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ALL DAY OMELETS
Any styles.
American Cheese Omelet
$6.99+
Bacon Omelet
$6.99+
Spanish Omelet
$7.29+
Mushrooms Omelet
$7.29+
Ham Omelet
$6.99+
Western & Cheese Omelet
Ham, pepper and onion.
$7.49
Swiss Cheese Omelet
$6.49+
Ham & Cheese Omelet
$7.49
Broccoli & Cheese Omelet
$7.29
Mushrooms & Cheese Omelet
$7.29
Bacon & Cheese Omelet
$7.29
Greek Omelet
Feta cheese, onions, peppers, tomatoes and black olives.
$7.29+
GOURMET SALADS
"No phone, a movie, a glass of wine, and some salad. Perfect!" - Kate Moss
Create Your Own Salad
$3.99+
Mixed Green Salad
Red, green and yellow peppers, carrots, cucumber, tomato, olives and romaine lettuce.
$7.99+
Grilled Chicken Caesar Salad
Croutons, parmesan cheese and romaine lettuce.
$8.49+
Chef Salad
Romaine, egg tomato, carrot, cucumber, cheese, ham, turkey and roast beef.
$10.95+
Greek Salad
Romaine, tomato, cucumber, peppers, feta cheese, black olives and onions.
$8.49+
California Salad
Grilled or balsamic chicken, cucumber, carrots, tomato and peppers.
$8.49+
Tuna Salad
Lettuce, cucumber, green peppers and tomatoes.
$8.49+
PANINIS
Cajun Chicken Panini
Salsa and provolone cheese.
$7.29+
Honey Turkey Panini
Swiss cheese, sliced apple and honey mustard dressing.
$7.29+
New Yorker Panini
Roast beef, Swiss cheese, onion and Russian dressing.
$7.29+
Pesto Chicken Panini
With provolone cheese.
$7.29+
Caesar Panini
Chicken, Parmesan cheese, roasted pepper, lettuce and Caesar dressing.
$7.29+
Pastrami Panini
With Swiss cheese and mustard.
$7.29+
Monte Cristo Panini
Smoked turkey, ham, Swiss cheese, lettuce, tomatoes and Russian dressing.
$7.29+
Tuna Melt Panini
With cheddar cheese.
$7.29+
The Good Fella Panini
Mozzarella, pesto, roasted red peppers and tomato.
$7.29+
Compadre Panini
Grilled chicken, lettuce, tomato, avocado and honey mustard.
$7.29+
Bulldog Panini
Roast beef, pastrami and muenster cheese.
$7.29+
Detroit Panini
Breaded chicken, lettuce, tomato and mozzarella cheese.
$7.29+
Reuben Panini
Pastrami, beef, Swiss cheese and Russian dressing.
$7.29+
SANDWICHES & WRAPS
We only use Boar's Head meat.
Create Your Own Sandwich
Real luxury is customization.
$13.98+
Salmon Sandwich
Cream cheese, tomato, avocado, red onion and romain.
$10.99+
Tex Mex Sausalito Turkey
Boar's Head meat. Jack cheese, lettuce, tomato, onions and mayonnaise.
$7.49+
Egg Salad Sandwich
Light mayo, romaine lettuce and tomato.
$6.49+
White Chicken Salad Sandwich
Light mayo, celery, tomato and romaine lettuce.
$6.49+
Chicken Milanesa Sandwich
Breaded chicken, beans, mozzarella cheese, chipotle sauce, lettuce and tomatoes.
$6.99+
Chicken Club
Grilled chicken, bacon, lettuce, tomatoes and mayo.
$6.99+
Grilled Chicken Sandwich
Tomato, onions and peppers.
$6.99+
Italian Sandwich
Boar's Head meat. Ham, salami, turkey, cheese, lettuce, onion and Italian dressing.
$7.49+
Chicken Fajita Sandwich
Grilled chicken, peppers and onions.
$6.99+
California Wrap
Chicken, beans, salsa, lettuce and avocado.
$7.99+
Turkey Club
Boar's Head meat. Turkey, bacon, mayo, lettuce and tomatoes.
$6.99+
Italian Tuna Sandwich
Black olives, avocado and romaine lettuce.
$6.99+
Turkey Orange Wrap
Boar's Head meat. Baby greens, avocado and honey mustard dressing.
$7.49+
Honey Turkey Sandwich
Boar's Head meat. Apple, Swiss cheese and honey mustard dressing.
$7.49+
Philly Cheese Steak
Boar's Head meat. Onions, peppers and mozzarella cheese.
$6.99+
The Good Fella
Mozzarella cheese, pesto, roasted red peppers and tomato.
$6.49+
Vegetable Wrap
Oven roasted veggies, avocado and mozzarella cheese.
$6.99+
Monte Cristo Sandwich
Boar's Head meat. Smoked turkey, Black Forest ham, American and Swiss cheeses, lettuce, tomato and Russian dressing.
$7.99+
Balsamic Chicken Sandwich
Spinach, red onions and cheddar cheese.
$6.99+
Black Forest Ham Sandwich
Boar's Head meat. Lettuce, tomato, cheese and mayo or mustard.
$6.99+
Teriyaki Chicken Wrap
Grilled chicken, brown rice, broccoli and teriyaki sauce.
$6.99+
Tuscan Sandwich
Boar's Head meat. Roast beef, Swiss cheese, lettuce, tomato, onion and mayo or mustard.
$6.99+
Reuben Sandwich
Boar's Head meat. Pastrami, Swiss cheese and sauerkraut with Russian dressing or mustard.
$6.99+
Turkey & Brie Cheese
Boar's Head meat. Romaine lettuce, cucumber and honey mustard.
$6.99+
The Heart Attack
Boar's Head meat. Roast beef, bacon and mayo or mustard with lettuce and tomato.
$7.49+
The Hangover
Chicken chipotle, jack cheese, lettuce, tomatoes and hot peppers.
$6.99+
Pesto Chicken Sandwich
Grilled chicken, pesto sauce, provolone cheese, lettuce and tomatoes.
$6.99+
Turkey Ranch Sandwich
Boar's Head meat. Provolone cheese, red onions, lettuce, tomato and ranch dressing.
$6.99+
The American Hero
Boar's Head meat. Roast beef, turkey, American cheese and Russian dressing with tomato.
$6.99+
Chicken Caesar Wrap
Crisp romaine lettuce, croutons, parmesan cheese and Caesar dressing.
$7.49+
Cajun Chicken Sandwich
Romaine lettuce, tomato, red onion, provolone cheese and salsa.
$6.99+
Greek Salad Wrap
Feta cheese, peppers, onions, cucumber, black olives, tomato and Italian dressing.
$7.49+
Chicken Parmesan Sandwich
Breaded chicken and mozzarella cheese.
$6.49+
QUESADILLAS
Chicken Fajita Quesadilla
Grilled chicken and mozzarella cheese.
$7.99+
Veggie Quesadilla
Roasted vegetables and Swiss cheese.
$7.99+
Mexican Quesadilla
Beans, chicken chipotle, jack cheese and red onions.
$7.99+
New Yorker Quesadilla
Roast beef, American cheese and red onions.
$7.99+
Chicken & Mushroom Quesadilla
Grilled chicken, mushrooms and Swiss cheese.
$7.99+
Chicken Quesadilla
Grilled chicken and mozzarella cheese.
$7.99+
The Macho Man Quesadilla
Chicken chipotle, jack cheese, onion and jalapeño.
$7.99+
Hawaiian Quesadilla
Mozzarella cheese, ham and pineapple.
$7.99+
Balsamic Chicken Quesadilla
Balsamic chicken, spinach, onions, olives and mozzarella cheese.
$7.99+
Philly Quesadilla
Roast beef, peppers, onions and mozzarella cheese.
$8.49+
Meat Lover Quesadilla
Ham, pastrami, bacon and mozzarella cheese.
$7.99+
El Pastor Quesadilla
Chipotle chicken, pineapple, onions and mozzarella cheese.
$7.99+
FRESH JUICES
Freshly made according to order.
Apple Juice
Red and green apples.
$7.99+
Grapefruit Juice
Fresh grapefruit.
$7.99+
Orange Juice
Fresh squeezed orange.
$7.99+
Lakewood 100% Juice (32 oz.)
$6.99+
Looza Juice Drink (33.8 oz.)
$5.49
Ocean Spray Cranberry Juice Cocktail (64 oz.)
100% vitamin C.
$6.99
RaeLemon Juice
$2.49+
ReaLime Juice (4.5 oz.)
$2.49
Natural Garden Pomegranate Juice (33.8 oz.)
Organic, 100% premium pomegranate juice. No preservatives, no sugar added, no artificial color. Squeezed from fresh, tree-ripened pomegranate.
$6.99
Pantheon Juice (32 oz.)
Natural and no sugar added.
$7.99
VEGETABLES HOMEMADE JUICE
Freshly squeezed.
The Rejuvenator
Beets, apple, ginger, celery and carrots.
$7.99+
Relax Juice
Pineapple, carrots and cucumber.
$7.99+
The Incredible Juice
Cucumber, beets, peas, carrots and celery.
$7.99+
Red Castle Juice
Pineapple, apple and beet.
$7.99+
Green Machine Juice
Apple, parsley, celery, kale, spinach and lemon.
$7.99+
Ocean Greens Juice
Celery, cucumber, parsley and apple.
$7.99+
Magic Auntie Juice
Grapefruit.
$7.99+
Tonic Juice
Spinach, celery, parsley and tomato.
$7.99+
Synny Mary Juice
$7.99+
New York New York Juice
Carrot, apple and ginger.
$7.99+
Vegetable Cocktail Juice
Carrot, celery, beet, cucumber, spinach and ginger.
$7.99+
Fitness Refresher Juice
$7.99+
Home Sweet Home Juice
Carrot, parsley, cucumber, spinach and celery.
$7.99+
Refresher Juice
Red and green apple.
$7.99+
FRESH SMOOTHIES
Drink smart, live well. Also freshly made according to the order.
Alaskan Avalanche Smoothie
Blueberries, banana, kiwi and milk.
$7.99+
Caribbean Summer Smoothie
Pineapple, mango, strawberry and orange juice.
$7.99+
Casablanca Smoothie
Mango, banana, pineapple and milk.
$7.99+
Champ Camp Smoothie
Banana, peanut butter and milk.
$7.99+
Fanta Florida Smoothie
Banana, strawberry, pineapple, mango and orange juice.
$7.99+
Manhattan Twist Smoothie
Strawberry, banana and orange juice.
$7.99+
Berry Blend Smoothie
Blueberries, mango and apple juice.
$7.99+
Mango Strawberry Smoothie
Fresh strawberry, mango and yogurt.
$7.99+
COCONUT WATER
Harmless Raw Coconut Water (16 oz. Bottle)
*Organic*
$6.99+
Zico Coconut Water
$2.99+
Vita Coco Coconut Water
Hydrate naturally.
$3.25+
Taste Nirvana Real Coconut Water
All natural.
$3.29
Vita Coco Sparkling Water (12 oz. Can)
Made with coconut water. Grapefruit flavor.
$2.99
Goya Organics 100% Coconut Water (16.9 oz.)
$4.99
Yours Wholesome Foods
Welcome to Yours Wholesome Foods in New York, New York. Our menu offers omelets, salads, paninis, quesadillas, and wraps. We also serve smoothies and fresh acai! Find us near Rockwood Music Hall and Tompkins Square Park on Essex Street. Order online for carryout or delivery!Hours of Business
Monday - Sunday
8:00 AM - 9:00 PM
Carryout Hours
Monday - Sunday
8:00 AM - 9:00 PM
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